When you’re falling awake
And you take stock of the new day
And you hear your voice croak
As you choke on what you need to say –
Well, don’t you fret, don’t you fear
I will give you good cheer
Life’s a long song
Life’s a long song
If you wait then your plate I will fill…

— Jethro Tull, Life’s A Long Song

Discussing health, fitness, yoga, fasting, Keto and life after sixty. I want to encourage older folks to exercise, to get outside, to explore and to keep moving – and most importantly, to keep our sense of humor! Trying to focus on positivity and resilience while navigating the twists and turns of life and dealing with issues of tinnitus which the CDC says approximately 48 million Americans and nearly 477 million worldwide suffer with.

Recent Posts

First Days With Tinnitus

First Days With Tinnitus

As mentioned in this blog post, I got tinnitus for good in April of 2018. I'd gone to an Eric Johnson concert, front row - and developed a very weird sensation in my ears and head. I should have been smart and left and gone out to the lobby, but I wasn't smart - at...

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Life With Tinnitus

Life With Tinnitus

I've had tinnitus now for almost two years. If I'd originally hoped and assumed it was temporary, I have long since realized it is not. I wouldn't wish this on anyone, really. I constantly ask myself, "Why me?  What is wrong with my brain that it does this?" I went to...

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Blizzard of ’78 and Ice Storm of ’98

Blizzard of ’78 and Ice Storm of ’98

As I sit in my office typing this post, a very messy ice storm is happening outside my window.  Though I can't really describe it as "raging" -- it certainly is a (cold) mess.  Thankfully at this moment there doesn't seem to be any winds blowing all these ice covered...

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A birthday trip to Portsmouth, New Hampshire

A birthday trip to Portsmouth, New Hampshire

My husband took me for a little weekend trip to Portsmouth, New Hampshire for my birthday. We love it there and I’d love to live near there but it’s quite expensive. We do a lot of walking, which is great for the legs and waist (or so I’ve heard ) - and it’s a good...

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I am not perfect

I am not perfect

I am not a perfect Keto-er, unfortunately. I try. I try really hard but … I’m not perfect. For example, sometimes, after dinner, I’ll have a Hershey Kiss. That may not sound like much but one Hershey Kiss could turn to two. That still may not sound like much, but I’m...

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About Me

Hello, my name is Ruthie and I am 60 +/- years young. I am a long time blogger and now plan to bring in some art work, stories and I’ll share everything on my journey to lose weight in a healthy way.

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